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  LADIES !
  TAKE SOME ME TIME!
  Feel the Joy and Healing of Nia
  "Thank you for the NIA classes - they
  have become one of the major
  pleasures of my week!" Barbara
  FREE TRIAL CLASSES !
  Mondays & Wednesdays
  8-9pm @ Top Notch, 23 Blagdon Rd 
  FREE FIRST TWO CLASSES!!!
  No membership needed!
   Nurture Your Mind, Body & Soul
  Nia combines dance arts, healing arts &
  martial arts into one easy-to-follow
  pleasurable movement experience.

"I am thoroughly enjoying your classes – in the past I have tried most ways to ‘keep fit’ and felt as though the tail was wagging the dog. NIA is much more enjoyable in a non threatening or competitive sort of way and you are a brilliant, kind teacher!  I was a member of a Gym for a year and absolutely HATED it and couldn’t wait for my membership to expire!  Step classes were a nightmare for me ………..the treadmill, the weight training, the stepping and rowing machines were my enemies and just made my body hurt! Thank goodness for NIA – something energetic but gentle for my body!" Pamela


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"NIA Dance brings
Vitality & JOY !"
When I first discovered NIA during a trip to Canada some years ago, I felt it had a magical quality. The easy-flowing movements to uplifting music felt so natural and were so much fun that I forgot I was exercising. Nia focusses on feeling the “Pleasure of Movement” instead of the old "work-out" paradigm of “No Pain no Gain”. Nia heals, nurtures, re-energizes and strengthens our whole being – our mind, body and soul. It masterfully combines healing arts, dance arts and martial arts into one powerful hour of pleasure and can alleviate anything from arthritis to depression. Nia has not only helped me gain vitality, strength and flexibility, but more importantly it gifts us with truly Feeling, Enjoying and Loving our Body.
I look forward to sharing the joy and healing of Nia with you.

Please come along and Try it for Free. Nia is suitable for all ages, fitness-levels and during pregnancy.
"Thank you for the NIA classes - they have become one of the major pleasures of my week!" Barbara

Mondays 8-9pm, Top Notch Studio, Blagdon Rd, New Malden, Surrey
(no membership needed!)

First class £5 & 2nd class FREE  SIMPLY TRY FOR YOURSELF !!! 
"I love Nia! It's a total Mind, Body, Spirit celebration."
 Christiane Northrup, M.D., Author of Women's Bodies, Women's Wisdom